Managing life with a food allergy can make grocery shopping daunting. Ingredients are always changing so it means reading food labels every time you are in the store. Whether you are shopping for yourself or a loved one with food allergies, knowing how to read ingredient lists and understand allergen warnings is crucial. Making a habit of reading labels whenever you buy prepackaged food is important to avoid potential reactions.
Understanding Food Labels
Food labels provide consumers with essential information about the product, including nutritional content, ingredients, and potential allergens. It can feel confusing at first when reading food labels and deciphering what the information means, but once you understand, it will be easier and become a habit.
The ingredient list is where you will find all the components that make up the product. Ingredients are listed in descending order by weight with the first few ingredients making up the majority of the product.
Allergen labeling is required in the United States under the Food Allergen Labeling and Consumer Protection Act (FALCPA). This law mandates food manufacturers disclose the presence of major allergens: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, sesame, and soy. This information is often found at the end of the ingredient list, in a statement that starts with “Contains” or “May contain.”
You need to pay attention to the “May contain,” “Processed in a facility…,” or “Made in a factory that also processes” statements. These indicate that the product may have been processed in a facility that handles other allergens. For example, a product might say, “May contain traces of peanuts” or “Processed in a facility that also processes tree nuts.” These statements are important for people with allergies as cross-contamination can occur.
Key Steps to Reading Food Labels
Before heading to the grocery store, make a list of all the allergens you need to avoid. This will help you know what to look for and make it easier to scan ingredient lists for any red flags.
- Read Every Label, Every Time: Ingredients can change without notice. Even if you’ve bought a product before, it’s crucial to read the label every time to ensure it’s still safe as ingredients and manufacturing processes change without notice.
- Look for Allergen Statements: Manufacturers must declare the presence of any major allergens. Check the “Contains” statement and the ingredient list for your specific allergens.
- Beware of Hidden Allergens: Some ingredients might not be as straightforward. For example, casein is a protein found in milk, and albumin is a protein found in eggs. Familiarize yourself with the scientific names of your allergens.
- Check for Cross-Contamination Warnings: Pay attention to “may contain” or “processed in” statements, especially if you have a severe allergy. While these warnings are not legally mandated, many manufacturers include them to inform consumers of potential risks.
Common Pitfalls and How to Avoid Them
Misleading labels can be a significant issue. Terms like “non-dairy” might not mean the product is free from milk proteins. It’s essential to always check the ingredient list and allergen statements rather than relying on front-of-package claims.
Natural flavors and spices can sometimes include allergens, so if you’re unsure, contact the manufacturer for clarification. You’ll find the contact information on the back of food products. Imported foods also pose a challenge, as labeling laws vary by country, and imported foods might not adhere to the same standards as those in the United States. Be extra cautious with these products and research unfamiliar brands.
Additional Tips for Managing Food Allergies
- Use Technology: Several apps can help you scan food labels and identify potential allergens. These tools can be useful when shopping for new products, but always research them as they may have outdated information.
- Educate Yourself: Attend workshops or consult with your allergist to stay informed about managing food allergies and interpreting food labels. Stay informed about ingredient notices or the latest allergy news so you are aware of any changes. Websites like FoodAllergy.org, Allergic Living, and the Asthma and Allergy Foundation of America are great resources.
- Advocate for Clearer Labeling: Join advocacy groups pushing more stringent labeling laws. Your voice can help make food labels more transparent and safer for everyone with food allergies.
Reading food labels is important for anyone with food allergies. By understanding ingredient lists, allergen statements, and cross-contamination warnings, you will make informed choices to manage your allergies. Always remain vigilant, educate yourself continuously, and utilize available resources to manage your food allergies effectively.
Consult with a Richmond Allergy Allergist
If you suspect food allergies or need assistance with managing your allergies, contact our office at 804-285-7420. With the right approach and a Richmond Allergy doctor who can assist with treatment and monitor symptoms, your symptoms can be managed effectively.
